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Women's Health Articles

Whether you’re searching for help with pain management, nutrition, information on women’s health, or a few quick tips for your emotional well being and mindfulness, you can find it all in our diverse, always helpful collection of feature articles and personal stories written by women for women. Fight Like a Girl Magazine was created to be insightful as well as supportive as we continue to empower women fighting cancer and other health adversaries, serious injuries, mental health disorders, domestic violence, addiction, societal issues, and other life challenges.

How Much Fiber Do Women Need in Their Diets

According to the USDA’s Dietary Guidelines for Americans, fiber is an important part of an overall healthy eating plan and most women are not eating enough fiber. There are many good sources of fiber including fortified cereal, many whole-grain breads, fruits, (especially berries), beans, dark green leafy vegetables, nuts and …

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The Stress-Reducing Power of Dogs

In addition to becoming a loving member of your family, dogs can also help reduce your stress.Most dog owners feel better when they’re around their furry friend, and studies have uncovered several ways in which their dog is improving their mental health. This article will cover four ways your canine …

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INSPIRATION…

Inspiration

I often think that I am being selfish when I have a “woe is me” day. I do acknowledge that I am entitled to them because while what happens to me may not be as severe as what happens to the guy next to me, it IS still happening to …

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