Monday, October 18, 2021
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Women's Health Articles

Whether you’re searching for help with pain management, nutrition, information on women’s health, or a few quick tips for your emotional wellbeing and mindfulness, you can find it all in our diverse, always helpful collection of feature articles. While cancer health is still a large focus here, this section was created to be insightful as we continue to act as a women’s support group for fighters, survivors, and loved ones alike to empower women of all ages, going through all walks of life and discuss a variety of topics.

Read what our community has to share, or if you’d like to write an article of your own and haven’t already signed up, join the Fight Like a Girl Club today!

Tips for Caregivers

AAccording to healthfinder.gov, approximately one in three Americans are caregivers. Most caregivers also have other jobs. On average, caregivers spend an average of 24 hours a week caring for a loved one. A caregiver is someone who helps a family member, neighbor or friend who is sick or has a disability. …

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Tips to Avoid Overeating

It can be hard to resist a second helping of dinner or a late night snack even though you know this type of overeating is keeping you from losing weight. You know you need to stop eating too much food, but willpower alone is often not enough. Face it, we’ve …

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How Much Fiber Do Women Need in Their Diets

According to the USDA’s Dietary Guidelines for Americans, fiber is an important part of an overall healthy eating plan and most women are not eating enough fiber. There are many good sources of fiber including fortified cereal, many whole-grain breads, fruits, (especially berries), beans, dark green leafy vegetables, nuts and …

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