Friday, June 18, 2021
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Health and Wellness

Dealing with the Holiday Season

dealing with the holiday season

Feeling a little ‘bah humbug’ about the holidays this year? The expectation to deck the halls and be jolly is overwhelming, especially when you’re going through cancer treatment, just finished treatment, battling a chronic illness, or struggling with mental health. The last thing you feel like doing is being jolly, …

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Trouble Sleeping? Try These Tips

trouble sleeping

The average adult needs 7 to 9 hours of sleep each night. However, many women are not getting a good night’s rest. Some sleep problems affect women more or differently from men including: Insomnia – More than 1 in 4 women in the United States experience insomnia, the inability to …

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Fall Fitness

fall-fitness

Change is inevitable as we (reluctantly, if summer lovers) move into the fall season. In addition to the changing color of the leaves, is the changing dynamic of our lives. This inescapable change in nature can have a direct effect on health and fitness if not prepared. Without the extended, …

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