Friday, April 16, 2021
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Women's Health Articles

Whether you’re searching for help with nutrition or a few quick tips for dealing with sunburn, you can find it all in our diverse, always helpful collection of women’s health articles. While cancer health is still a large focus here, this section was created as an informational women’s support group where fighters, survivors and loved ones can write about and discuss the issues they care about in an empowering, supportive setting.

Read what our community has to share, or if you’d like to write an article of your own and haven’t already signed up, join the Fight Like a Girl Club today!

How Much Fiber Do Women Need in Their Diets

According to the USDA’s Dietary Guidelines for Americans, fiber is an important part of an overall healthy eating plan and most women are not eating enough fiber. There are many good sources of fiber including fortified cereal, many whole-grain breads, fruits, (especially berries), beans, dark green leafy vegetables, nuts and …

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The Stress-Reducing Power of Dogs

In addition to becoming a loving member of your family, dogs can also help reduce your stress.Most dog owners feel better when they’re around their furry friend, and studies have uncovered several ways in which their dog is improving their mental health. This article will cover four ways your canine …

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INSPIRATION…

Inspiration

I often think that I am being selfish when I have a “woe is me” day. I do acknowledge that I am entitled to them because while what happens to me may not be as severe as what happens to the guy next to me, it IS still happening to …

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