Sunday, June 20, 2021

Self Care

Dealing with the Holiday Season

dealing with the holiday season

Feeling a little ‘bah humbug’ about the holidays this year? The expectation to deck the halls and be jolly is overwhelming, especially when you’re going through cancer treatment, just finished treatment, battling a chronic illness, or struggling with mental health. The last thing you feel like doing is being jolly, …

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The Stages of Grief

I’m taking a subject that wasn’t what I had originally planned on writing about but the more I thought about it the more I thought that it’s something that I need to share with all of you. The subject is grief. When we think of grief we usually associate that with dying, but …

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5 Ways To Change A Bad Mood

5 Ways To Change a Bad Mood

Situations sometimes arise in our lives that have negative effects on our moods and feelings. In reality, some of these things do warrant a response and change in our moods which may be necessary at the time. However, if such moods are persisted in over long periods of time, they …

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