Saturday, February 4, 2023
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Five Ways to Practice Random Acts of Kindness

This image has an empty alt attribute; its file name is actsofkindness-300200.jpgModern society has created a mindset that each individual is alone in the world. Every day, you pass people on the street or in the mall, never pausing for a moment to touch, to talk, to even think about them.

Practicing random acts of kindness brings back your awareness of others and allows you to touch lives. Not only is it a wonderful surprise for the recipient, but it brings an emotional lift to the giver as well. Are you at a loss for ideas of random acts of kindness to perform? Here are some things you can do.

First, use your money to be kind. Leave an extra large tip for the frazzled waitress. Feed the parking meter that has expired, or is about to. Pay for the order of the person behind you in the drive through. You make your money work for you. Now make it work for others as well.

Second, leave a note. Carry around a pen and a pad of sticky notes. Leave a note on a public restroom mirror that says “You look great!” Leave one in a self-help library book that says “You are already a wonderful person!” Leave one on the back of a bus seat that says “You are exactly where you need to be.” You get the idea. Random acts of kindness don’t have to cost any money.

Third, leave a read. Are you finished with your morning paper? Leave it on the bus with a note that says “Help yourself!” Did you love the book you just read? Pass it on to a mom at the playground. Reading is an escape from the real world, and we could all use an escape now and then.

Fourth, smile! A random act of kindness need not consist of anything more than a smile and a simple hello. People like to be seen; to be noticed. Smile and say hello to the cashier at the grocery store. Make some small talk. When it’s time to go, wish him a wonderful day. Service professionals deal with grumpy customers all day. One kind person can make all the difference in how they view their job. Find at least five people to smile to today.

Finally, look for opportunities everywhere. As you get used to practicing random acts of kindness, you will see more and more opportunities to be kind. See that lady behind you in line with a screaming toddler? Let her in front of you and play peek-a-boo with the child until she’s through. Is someone trying to pass you while you’re driving? Slow down and let him pass instead of speeding up and getting angry. You are both going to get where you are going, regardless of who gets there first. Let him have his way today. Someone doesn’t have change for the snack machine? Give it to them. Every day brings countless opportunities to be kind, if only we take time to notice them.

One last word of caution: Practicing random acts of kindness is addictive. Once you start being kind to strangers, you may notice you have a hard time going back to the “All about me” mindset that is so popular today. It’s also contagious, by the way. The person who finds your gifted newspaper today may have an overwhelming urge to feed someone’s parking meter tomorrow. Practicing random acts of kindness on a regular basis may someday lead to the world becoming a kinder, gentler place to live.


This article is intended to convey general educational information and should not be relied upon as a substitute for professional healthcare advice.

One comment

  1. Ricki

    tehehee… I have always wanted to get that “Pop out your dent” thing that they sell on infomercials and go around popping out car dents…just carry it around in my car. I don’t know why, but one day… I’m gonna buy that thing!

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