Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people focus on one activity or type of exercise and believe they’re doing enough. But each type of exercise is different. Targeting all four types will give you more benefits and help reduce boredom and reduce …

Do you dread that most personal of check-ups, the Cervical Pap Smear? It is no secret – for most women, it is one of the most dreaded routine checks they will go through. There is always the temptation to put it off, but please think twice before postponing that appointment! …