
“Supersized” Is Leading to Obesity
Obesity in the United States is common, serious, and costly. According to the Center for Disease Control, the prevalence of
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Obesity in the United States is common, serious, and costly. According to the Center for Disease Control, the prevalence of

Stress is a reaction to a change or a challenge. In the short term, stress can be helpful; it makes

You enjoyed a day at the beach and now have a painful sunburn to show for it. What’s the best

Modern society has created a mindset that each individual is alone in the world. Every day, you pass people on

I often find I am absolutely exhausted halfway through the day. I find myself yawning and wanting nothing more than

The average adult needs 7 to 9 hours of sleep each night. But many women are not getting a good

Washing your hands is easy, and it’s one of the most effective ways to prevent the spread of germs. Clean

Every year, almost 5 million people are treated for skin cancer in the United States. Skin cancer can be serious,

Did you know that nine out of 10 Americans eat more sodium (salt) than they need? Too much sodium in

Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people focus on one activity or