Health and Wellness

It can be hard to resist a second helping of dinner or a late night snack even though you know this type of overeating is keeping you from losing weight. You know you need to stop eating too much food, but willpower alone is often not enough. Thankfully there are …

In addition to becoming a loving member of your family, dogs can also help reduce your stress.Most dog owners feel better when they’re around their furry friend, and studies have uncovered several ways in which their dog is improving their mental health. This article will cover four ways your canine …

Ovarian cancer is not the most common cancer in women, but it’s one of the most deadly. The reason ovarian cancer tops the list of most lethal cancers is because it’s usually not diagnosed until it has spread outside the ovaries where it can’t be easily treated. The key to …

One myth that many new diabetics embrace is the idea that fruits are off-limits. While it’s true that fruits are higher in natural sugar than most vegetables, fruits are also a good source of fiber, which helps to moderate the rise in blood sugar that occurs after a meal. On the other hand, some fruits are naturally low in sugar and may be a better choice, since you can eat more of them. What are the best diabetic-friendly fruits?

Does sitting too much increase the risk of dying prematurely? According to a new study published in the American Journal of Epidemiology, time spent sitting is even more important in determining mortality rate than the amount of structured exercise a person gets. Time Spent Sitting and the Risk of Death …

Women who have breast cancer and those who are at high risk for the disease sometimes take the anti-estrogen drug tamoxifen. Tamoxifen is a medication that binds to estrogen receptors and blocks the action of estrogen on breast cancer cells. When estrogen is blocked, the breast tumor doesn’t grow as …

EMLA is something I only heard about fairly recently, but I so wish I knew about it when I was going through chemo and having to have lots of needles. EMLA is a cream that is a local anesthetic that has been successfully used in UK for 25 years. The cream is available in …

Dealing with any disease is stressful and challenging. The doctors appointments, medications, and sick days are common fixtures in our lives. Unfortunately with endometriosis, surgery often happens more than once throughout a warrior’s lifetime with the disease. At this point, endometriosis can only be officially diagnosed through a diagnostic laparoscopy. …

Has it ever occurred to you that there could be a connection between breast cancer and your diet?  Some researchers say that there are two key things in preventing cancer- estrogen regulation and immunity boosting.  Dr. Kristi Funk, MD, founder of The Pink Lotus Breast Center in Beverly Hills, CA says …

Click to read part 2 The last of two Hepatitis in my trilogy may surprise you. The first one, Alcoholic Steatohepatitis is a syndrome of progressive inflammatory liver injury caused by long-term or heavy alcohol abuse and is one of the leading causes of cirrhosis in America. This form of …