Health and Wellness

A little black pepper adds a touch of heat to a dish without overpowering it. Next to salt, it’s one of the most popular food seasonings used by Americans. But have you ever wondered about its health benefits? Is black pepper good for you?

Getting into shape is one of the most important commitments you can make for your health and your mental well being. When the New Year rolls around many people make the time honored resolution of starting a fitness program. While a few stick with their commitment, most fall by the …

According to the USDA’s Dietary Guidelines for Americans, fiber is an important part of an overall healthy eating plan and most women are not eating enough fiber. There are many good sources of fiber including fortified cereal, many whole-grain breads, fruits, (especially berries), beans, dark green leafy vegetables, nuts and …

It can be hard to resist a second helping of dinner or a late night snack even though you know this type of overeating is keeping you from losing weight. You know you need to stop eating too much food, but willpower alone is often not enough. Thankfully there are …

In addition to becoming a loving member of your family, dogs can also help reduce your stress.Most dog owners feel better when they’re around their furry friend, and studies have uncovered several ways in which their dog is improving their mental health. This article will cover four ways your canine …

Ovarian cancer is not the most common cancer in women, but it’s one of the most deadly. The reason ovarian cancer tops the list of most lethal cancers is because it’s usually not diagnosed until it has spread outside the ovaries where it can’t be easily treated. The key to …

One myth that many new diabetics embrace is the idea that fruits are off-limits. While it’s true that fruits are higher in natural sugar than most vegetables, fruits are also a good source of fiber, which helps to moderate the rise in blood sugar that occurs after a meal. On the other hand, some fruits are naturally low in sugar and may be a better choice, since you can eat more of them. What are the best diabetic-friendly fruits?

Does sitting too much increase the risk of dying prematurely? According to a new study published in the American Journal of Epidemiology, time spent sitting is even more important in determining mortality rate than the amount of structured exercise a person gets. Time Spent Sitting and the Risk of Death …

Women who have breast cancer and those who are at high risk for the disease sometimes take the anti-estrogen drug tamoxifen. Tamoxifen is a medication that binds to estrogen receptors and blocks the action of estrogen on breast cancer cells. When estrogen is blocked, the breast tumor doesn’t grow as …

EMLA is something I only heard about fairly recently, but I so wish I knew about it when I was going through chemo and having to have lots of needles. EMLA is a cream that is a local anesthetic that has been successfully used in UK for 25 years. The cream is available in …