Sunday, April 21, 2019
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Is Instant Tea As Healthy As Brewed Tea?

More people are drinking tea these days, but not everyone has the time to brew up a steaming pot of tea from loose tea leaves. Tea companies have responded to the demand for a fast cup of tea by offering instant tea powders that can be mixed with water and …

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So, What’s So Special About Green Tea?

Green tea for thousands of years has been one of China’s best-kept secrets to good health. This simple, unassuming drink contains lots of immune system boosting antioxidants. According to Web MD, green tea contains eight to ten times the antioxidants as your average fruit or vegetable. That’s an amazing bonus …

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Fruits for Diabetics: It’s Total Carbs That Count

One myth that many new diabetics embrace is the idea that fruits are off-limits. While it’s true that fruits are higher in natural sugar than most vegetables, fruits are also a good source of fiber, which helps to moderate the rise in blood sugar that occurs after a meal. On the other hand, some fruits are naturally low in sugar and may be a better choice, since you can eat more of them. What are the best diabetic-friendly fruits?

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Fitness Trends for The New Year

Fitness Trends for New Year

Just as there are clothing and fashion trends, trends in fitness change too. No one wants to do the same workout over and over, so it’s exciting to see what’s new in the fitness world. Fitness Industry Trends: Fast and Hard is In According to a recent poll conducted by …

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Spotlight: FLAGC Member Allison Awarded by the NCWA

The Fight Like a Girl Club would like to spotlight one of our members and Power Story writers, Allison Healy, who was recently awarded by the National Collegiate Wrestling Association for her bravery in battling multiple serious medical conditions, including RSD/CRPS, Gastroparesis/Intestinal Dysmotility/DTP, and POTS/Dysautonomia. Allison was chosen for the award after …

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