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Health and Wellness

Fruits for Diabetics: It’s Total Carbs That Count

One myth that many new diabetics embrace is the idea that fruits are off-limits. While it’s true that fruits are higher in natural sugar than most vegetables, fruits are also a good source of fiber, which helps to moderate the rise in blood sugar that occurs after a meal. On the other hand, some fruits are naturally low in sugar and may be a better choice, since you can eat more of them. What are the best diabetic-friendly fruits?

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Fitness Trends for The New Year

Fitness Trends for New Year

Just as there are clothing and fashion trends, trends in fitness change too. No one wants to do the same workout over and over, so it’s exciting to see what’s new in the fitness world. Fitness Industry Trends: Fast and Hard is In According to a recent poll conducted by …

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The Stages of Grief

I’m taking a subject that wasn’t what I had originally planned on writing about but the more I thought about it the more I thought that it’s something that I need to share with all of you. The subject is grief. When we think of grief we usually associate that with dying, but …

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Can Sitting Too Much Kill You?

Is Sitting Too Much Bad For You?

Does sitting too much increase the risk of dying prematurely? According to a new study published in the American Journal of Epidemiology, time spent sitting is even more important in determining mortality rate than the amount of structured exercise a person gets. Time Spent Sitting and the Risk of Death …

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