Yoga, a combination of breathing exercises, physical postures, and meditations, has been practiced for more than 5,000 years. Yoga is a form of Hindu spiritual practice in India but it has evolved into a popular form of physical exercise in the Western world.
Yoga continues to gain recognition in the United States because it is thought of as a wonderful mixture of harmony, health and balance. Yoga enthusiasts claim that it can easily calm the nervous system and create a perfect balance of body, mind and spirit, and yoga has been shown to lower blood pressure and reduce stress. Some fans of yoga even claim that they have noticed improved concentration levels and better sleep habits.
Another great benefit of yoga is that it is appropriate for people of any age and it doesn’t require any expensive equipment to get started. Yoga classes are popping up in gyms across the country, but instructional yoga DVDs and the trendy Wii Fit video game system give people the ability to try yoga at home before joining a class.
Performing series of yoga poses will stretch your muscles and increase the range of motion of your joints. Some forms of more strenuous yoga even helps to improve muscle tone! If you’re interested in learning more about yoga, you can look for a local class or yoga instructor in your area or consult with your doctors about adding yoga to your exercise routine.
The informational content of this blog is intended to convey general educational information and should not be relied upon as a substitute for professional healthcare advice.
This article is intended to convey general educational information and should not be relied upon as a substitute for professional healthcare advice.