Thursday, November 26, 2020
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Trouble Sleeping? Try These Tips

trouble sleeping

The average adult needs 7 to 9 hours of sleep each night. However, many women are not getting a good night’s rest. Some sleep problems affect women more or differently from men including: Insomnia – More than 1 in 4 women in the United States experience insomnia, the inability to …

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Where Does It Hurt?

Many people who suffer from not only ankylosing spondylitis, but also other autoimmune disorders are familiar with these four words. The problem with the question is that there is no simple answer. For me, my symptoms can change daily. For example, yesterday I couldn’t turn my neck, but today my …

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