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Listen to Music While You Exercise

It’s all-to-easy for exercise to become monotonous—taking the same route through your neighborhood on your nightly walk, staring at the same photo on the wall in front of your treadmill each morning, or watching the same perky instructor on an exercise DVD every day is enough to make anyone bored. …

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Coffee and Uterine Cancer

Drinking coffee has its pros and cons. People who drink coffee have a lower risk of Parkinson’s disease, diabetes, and gallbladder disease, but the caffeine can cause problems for people with heart disease, hypertension, insomnia, and anxiety. Now, a new study shows that women can lower their risk of getting …

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The Multiple Benefits of Yoga

Yoga, a combination of breathing exercises, physical postures, and meditations, has been practiced for more than 5,000 years. Yoga is a form of Hindu spiritual practice in India but it has evolved into a popular form of physical exercise in the Western world. Yoga continues to gain recognition in the …

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Soft Drinks and Pancreatic Cancer

Sweetened soft drinks are one of America’s favorite beverages. Kids and young adults love nothing better than to sip a fizzy, carbonated beverage as they enjoy a bag of chips or a carton of popcorn at the movies. Despite their sweetness, soft drinks have been blamed for the growing epidemic …

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Seeing the True Beauty

Just recently I turned 18 and have found myself worrying about the most superficial thing, aging. I’m currently 18 and was honestly starting to develop a phobia at the mere idea that I would eventually have to hit 30 and no longer be considered as young. Eighteen is the age …

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Five Ways to Practice Random Acts of Kindness

Modern society has created a mindset that each individual is alone in the world. Every day, you pass people on the street or in the mall, never pausing for a moment to touch, to talk, to even think about them. Practicing random acts of kindness brings back your awareness of …

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The Abundant Benefits of Honey

Honey is typically thought of as a golden liquid that is extra sweet and tastes very good, yet some people would rather avoid it because of the calorie content.  However, when consumed in moderation and/or as a substitute for other sweeteners and flavorings, honey is actually beneficial to a person’s …

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