Are you or someone you know starting chemotherapy treatment?
Preparing for chemotherapy can feel overwhelming, but packing a well-thought-out bag to take with you can make treatment days more manageable and comfortable.
We asked our Fight Like a Girl Sisters on Facebook what they pack in their chemo bags, and based on their responses, we’ve compiled this comprehensive list of must-have essentials.
Personal Items
- Blanket: Treatment rooms can be chilly, and a soft blanket can provide warmth and comfort.
- Some treatment centers may also provide blankets.
- Pillow or Neck Support: A small pillow or travel neck pillow can help you stay comfortable during long sessions.
- Comfortable Clothing: Dress in layers and choose loose, soft clothing that allows easy access for your port or IV.
- Button-up shirts and zip-up sweaters provide easier access than pullovers.
- Slippers or Warm Socks: Cozy footwear can keep your feet warm and add a bit of homey comfort.
- Many FLAG Sisters recommend warm socks, especially non-slip ones for extra safety.
- Comfort Items: A photo of loved ones, a small keepsake, or anything meaningful can lift your spirits.
- Pocket hugs, affirmation cards, small stuffed animals, pocket prayer squares, and blessing stones are great examples.
- Eye Mask: This can help if you need to rest or if the lighting is too harsh.
Entertainment and Distractions
- Books or Magazines: Bring something engaging to read to pass the time.
- Tablet or Phone: Load up your device with eBooks, podcasts, movies, audiobooks, TV shows, music, or games.
- Don’t forget that charger! Many followers noted that outlets are available, but a portable charger is useful if none are nearby.
- Headphones: Enjoy your content on your phone or tablet without disrupting others nearby.
- Noise-canceling headphones can help block out distractions and create a peaceful environment or help you rest.
- Puzzle Books or Coloring Books: A creative and engaging way to keep your hands and mind busy.
- Popular puzzle books include Mad Libs, crosswords, and Sudoku. Mandala coloring books are also very popular.
- Journal or Notebook: Writing can be therapeutic, whether jotting down thoughts, or tracking your journey.
Snacks and Hydration
- Water Bottle: Staying hydrated is crucial; consider bringing a reusable water bottle.
- Our FLAG Sisters have shared that they would drink lots of water during chemotherapy, and some even noted feeling especially thirsty on the ride home because of the common side effect of dry mouth.
- Snacks: Pack easy-to-eat snacks like nuts, crackers, fruit, chips, pretzels, or protein bars.
- Some also pack insulated lunch bags with ice packs to keep snacks like popsicles, protein shakes, and Jell-O cups fresh.
- Mints, Hard Candy, or Gum: These can help with dry mouth or the metallic taste some people experience. Some flavors can also help with nausea.
- Winter Green Life Savers, Jolly Ranchers, Werther’s Original, lemon drops, ginger candies, or lollipops are popular options.
Health and Hygiene Essentials
- Lip Balm and Lotion: Chemotherapy can dry out your skin and lips, so keep moisturizers handy.
- Hand Sanitizer, Tissues, and Cleansing Wipes: Essential for staying clean in a medical setting.
- Face Mask: Depending on your immune system’s strength and hospital protocols, a mask might be necessary.
- Medications: Bring any prescribed medications or over-the-counter remedies you may need during the session.
- Also, keep a list of your current medications, allergies, and emergency contacts.
- Emesis Bag: Nausea and vomiting are common chemo side effects. Keeping a bag on hand can be helpful during and after treatment.
- Notebook: Jot down questions for your healthcare team and track any side effects you experience.
Every patient’s experience is unique, so consider what brings you comfort and ease. Having a thoughtfully packed chemo bag can help you feel more in control and prepared for your treatment days. Don’t hesitate to adjust your bag’s contents based on your needs and experiences over time.
Is there something you’ve found helpful that isn’t on this list? We’d love to hear your suggestions!
Remember, you’re not alone on this journey—you’re fighting like a girl, with strength and resilience.
The content of this article is for informational purposes only and is not intended to be a substitute for professional medical advice.
