Tag Archives: nutritional information

It’s all-too-easy to reach for a plate of cookies or a huge bowl of macaroni and cheese when you had a rough day. I know that I am 100 percent guilty of eating poorly for all the wrong reasons. I find myself eating when I’m in a bad mood or …

Antioxidants are the talk of the season, and for good cause. These small substances are known to provide lasting effects in all the best ways when it comes to the human body. Antioxidants such as Vitamin E, Vitamin C and beta-carotene can be found in hundreds of foods; many of …