According to the USDA’s Dietary Guidelines for Americans, fiber is an important part of an overall healthy eating plan and most women are not eating enough fiber. There are many good sources of fiber including fortified cereal, many whole-grain breads, fruits, (especially berries), beans, dark green leafy vegetables, nuts and …
Read More »Natalie’s Fight Like a Girl Story (IBS, Full Rectal Prolapse)
Hi all. Where to begin? I feel I am writing because I am in one word confused. I had abdominal pain and nausea for about six years now (I’m 26). I was diagnosed with IBS after they basically couldn’t come up with any other conclusion after numerous test and people …
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