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Tag Archives: diet

Losing Weight With Cayenne Pepper

Cayenne Pepper Health Benefits

Dieting is rarely an exciting experience. More often, it is a grueling exercise in monotonous self-discipline, a daily battle against the forces of pleasure. Adding to the misery is the blandness of the food you are expected to consume. While your higher brain may recognize that the quivering pile of …

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Add Fiber to Your Daily Routine

Once associated with rather embarrassing products, fiber is now recognized as an important part of our diets. We’ve all seen advertisements for high-fiber breakfast cereals and fiber-rich snack bars, but most of us don’t completely understand the importance of adding fiber to our diets. What’s Fiber? Dietary fiber is a …

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Are Fast Food Salads Healthy?

You’re pressed for time, so you pull into the drive-thru window of your fast-food restaurant and order the “healthiest” thing on the menu – a fast-food salad. After the “not so friendly” fast-food worker hands you a tray of lettuce and other fixings, you head back to the office to …

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Can a Diet High in Fruits and Veggies Reduce the Risk of Lymphoma?

Many people feel helpless in the face of cancer. Even if they don’t have it, they worry about getting it. Fortunately, lifestyle factors such as avoiding smoking and excess alcohol, and leading an active lifestyle help to reduce the chance of developing this sometimes devastating disease. Now, a new study shows that diet may be important for reducing the risk of lymphoma, or cancer of the lymphatic system. This relatively common form of cancer kills over 16,000 people each year.

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