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5 Ways To Change A Bad Mood

5 Ways To Change a Bad MoodSituations sometimes arise in our lives that have negative effects on our moods and feelings. In reality, some of these things do warrant a response and change in our moods which may be necessary at the time. However, if such moods are persisted in over long periods of time, they can have a negative effect on other areas of our lives as well.

Things such as an argument with someone close to you, dealing with an accident, a friend moving away, a loss of a job, a major business failure of some kind, or even betrayal and loss can all have negative effects on us if we allow the negative feelings to persist continuously.

If you are faced with a similar situation or one that may arise in the future, you may want to apply one or several of the tips presented here to help you overcome a bad mood that you may be having:

1. Listen to Inspiring Music

Putting on some inspiring music, for example, is one way to improve your mood. Listen to something that will make you feel much better, and that will help you to focus on the more positive aspects of your life.

The lyrics should have a positive and mood enhancing message within them as well, and if you really want the full benefit of this suggestion, choose a song you love and sing and dance along to it. The more you get into it, the better this will work for you.

2. Play with Your Pet

Pets are wonderful creatures that play an important role in creating positive emotions in us, especially when we’re feeling down and depressed. Once you have a pet such as a dog, cat, bird, or even reptile that you can interact with, you will see a change in your mood.

Animals have a tendency to feel what their owners feel, especially dogs. With this in mind, if you want to get yourself feeling good again, consider purchasing a lively animal that requires your interaction and commitment.

3. Create Something

Develop a hobby so that you can always have some sort of muse to retreat to when you feel down and depressed. Writing, painting, sketching, and other forms of art are wonderful for lifting your spirits to fill you with those positive emotions that will change your attitude for the better.

You can try other things as well such as music, gardening, or even knitting. The more the activity requires your complete attention and focus, the more effective this technique will be in changing the way you feel.

4. Get Moving

One of the best ways to change your attitude and develop positive emotions is to get out of your head and into your body. You can do this is done by finding some way to get your body in constant motion. You can take some form of exercise such as running, weight-lifting, yoga, or even martial arts.

The idea behind this technique is that it will force you to focus on the moment. Remember, the fastest way to change the way you feel is to change the things you’re focused on, and physical activity is one of the best ways to accomplish this since it gets you out of your head and into your body.

5. Watch Movies

It may not seem like much at first, but one of the best ways to create positive emotions in your mind is to watch entertaining and captivating films. Make sure to choose movies that will bring out the best in you. Preferably, choose films that will fill you with enthusiasm and excitement. Movie genres such as adventure, action, and comedies are all great examples of this.

Finding excellent “feel good” films should not be too difficult. Simply perform a quick search on the internet or go to your local movie rental store and ask the store clerks to help you out. The idea is that a really interesting or fun film will get your mind focused on the story rather than the things that may not be going right in your life at the moment.


Using any one of these techniques or a few of them together is sure to bring good results for those who wish to get themselves in a more positive frame of mind. While it’s good to address your problems, sometimes it helps to improve your spirits first. This is why changing your mood is so important.

By cultivating more positive emotions, you will begin to see opportunities and possibilities where once you may have seen only obstacles. Remember, if you focus on the unpleasant aspects of what is happening to you for too long, it is possible that you may perpetuate such occurrences in the near future. Your personality will always act as a magnet for outside events and circumstances, so if you would like to change your outcome, remember to work on changing your attitude instead.


This article is intended to convey general educational information and should not be relied upon as a substitute for professional healthcare advice.

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