Learning to meditate can seem difficult and intimidating. It doesn’t have to be. The best way to learn to meditate is just to jump in. Pick an exercise below that appeals to you. Don’t overdo it at first. Start with only a minute or two at a time, and work …
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Some people refer to themselves as religious while others prefer to call themselves spiritual and that got me thinking—what’s the difference? Religion typically refers to a set of beliefs that involves worship of a God or higher power, while spirituality can be thought of as a set of values which a …
Read More »During the majority of the modern era, religion and medicine were two things that stood on the opposite sides of a great divide. Religion was for the soul; medicine, for the body. For little over a decade now, medical therapies combining the two have bridged the gap and have been …
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