Tag Archives: High blood pressure

Did you know that nine out of 10 Americans eat more sodium (salt) than they need? Too much sodium in your diet can lead to high blood pressure. It can also raise your risk of having a heart attack or stroke. Eating less sodium can help lower your blood pressure …

You have no idea how much you can handle until it all falls on you in one moment, or repeats over several years. My name is Lisa, and before everything happened, I thought I was a happily married mom of three sons. One was a tween, and two were teens. …