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Tag Archives: exercise

The 4 Types of Exercise

Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people focus on one activity or type of exercise and believe they’re doing enough. But each type of exercise is different. Targeting all four types will give you more benefits and help reduce boredom and reduce …

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Exercise Can Help You Feel Better Physically and Mentally

Regular exercise is one of the easiest ways to feel better both physically and mentally. Exercise can help us look better by losing weight or maintaining a healthy weight, and it can decrease the risk of heart disease, high blood pressure, and diabetes. Physical activity can also help ward off …

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