Health and Wellness

Lung cancer is the leading cause of cancer death among women; and the second-leading cause of death after heart disease.   But there is good news: WomensHealth.gov reports that lung cancer deaths in women continue to decline each year, thanks in part to federal programs to help women quit smoking …

Obesity in the United States is common, serious, and costly. According to the Center for Disease Control, the prevalence of obesity was 39.8% and affected about 93.3 million of US adults in 2015-2016. Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer that are some …

Stress is a reaction to a change or a challenge. In the short term, stress can be helpful; it makes you more alert and gives you the energy to get things done. But long-term stress can lead to serious health problems. Women are more likely than men to report symptoms …

You enjoyed a day at the beach and now have a painful sunburn to show for it. What’s the best treatment for an unexpected sunburn? While nothing will completely take away the pain and redness, there are a variety of treatments that will relieve some of the discomfort you’re feeling. …

Modern society has created a mindset that each individual is alone in the world. Every day, you pass people on the street or in the mall, never pausing for a moment to touch, to talk, to even think about them. Practicing random acts of kindness brings back your awareness of …

I often find I am absolutely exhausted halfway through the day. I find myself yawning and wanting nothing more than a long nap, but that’s usually not an option. It seems like I’ve become a real-life example of those “sleepy” people on late-night commercials for energy drinks and dietary supplements. …

The average adult needs 7 to 9 hours of sleep each night. But many women are not getting a good night’s rest. Some sleep problems affect women more or differently from men including: Insomnia. More than 1 in 4 women in the United States experience insomnia, or the inability to fall …

Washing your hands is easy, and it’s one of the most effective ways to prevent the spread of germs. Clean hands can stop germs from spreading from one person to another and throughout an entire community—from your home and workplace to childcare facilities and hospitals. You can help yourself and …

Every year, almost 5 million people are treated for skin cancer in the United States. Skin cancer can be serious, expensive, and sometimes even deadly. Fortunately, most skin cancers can be prevented. Ultraviolet (UV) rays from the sun or from artificial sources like tanning beds are known to cause skin …

Did you know that nine out of 10 Americans eat more sodium (salt) than they need? Too much sodium in your diet can lead to high blood pressure. It can also raise your risk of having a heart attack or stroke. Eating less sodium can help lower your blood pressure …