For many people, the onslaught of cold winter weather is a sufficient reason to put the brakes on a regular outdoor exercise program. However, this does not need to be the case, as exercising in colder weather can be just as enjoyable as warm-weather exercise when you wear the correct …

Change is inevitable as we (reluctantly, if summer lovers) move into the fall season. In addition to the changing color of the leaves, is the changing dynamic of our lives. This inescapable change in nature can have a direct effect on health and fitness if not prepared. Without the extended, …