Sunday, October 17, 2021
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Melissa

Melissa is an Epilepsy warrior and a Fight Like A Girl Club Power Team writer for Epilepsy. Visit Melissa at these places: Blog: Short Hair Diva Twitter: @_ShortHairDiva

Add Fiber to Your Daily Routine

Once associated with rather embarrassing products, fiber is now recognized as an important part of our diets. We’ve all seen advertisements for high-fiber breakfast cereals and fiber-rich snack bars, but most of us don’t completely understand the importance of adding fiber to our diets. What’s Fiber? Dietary fiber is a …

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Listen to Music While You Exercise

It’s all too easy for exercise to become monotonous—taking the same route through your neighborhood on your nightly walk, staring at the same photo on the wall in front of your treadmill each morning, or watching the same perky instructor on an exercise DVD every day is enough to make …

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The Multiple Benefits of Yoga

Yoga, a combination of breathing exercises, physical postures, and meditations, has been practiced for more than 5,000 years. Yoga is a form of Hindu spiritual practice in India but it has evolved into a popular form of physical exercise in the Western world. Yoga continues to gain recognition in the …

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