Wednesday, April 24, 2019
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Women, Seafood and Omega-3 Fatty Acids

Why is seafood good for women’s health?In addition to numerous other nutrients, seafood contains two important omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Many Americans do not get the recommended amount of Omega-3, which is about 1-3 grams per day, according to the American Heart Association. According …

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Tips for Caregivers

AAccording to healthfinder.gov, approximately one in three Americans are caregivers. Most caregivers also have other jobs. On average, caregivers spend an average of 24 hours a week caring for a loved one. A caregiver is someone who helps a family member, neighbor or friend who is sick or has a disability. …

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How Much Fiber Do Women Need in Their Diets

According to the USDA’s Dietary Guidelines for Americans, fiber is an important part of an overall healthy eating plan and most women are not eating enough fiber. There are many good sources of fiber including fortified cereal, many whole-grain breads, fruits, (especially berries), beans, dark green leafy vegetables, nuts and …

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6 Ways to Stop Overeating for Good

It can be hard to resist a second helping of dinner or a late night snack even though you know this type of overeating is keeping you from losing weight. You know you need to stop eating too much food, but willpower alone is often not enough. Thankfully there are …

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3 Fun Ways to Find Me-Time in a Busy World

“I just don’t have the time!” This has almost become a catchphrase today. We are all juggling a million things at once — family, career, finances, stress, anxiety – that the idea of having some alone-time just to relax by yourself can seem like an impossible dream. But finding me-time …

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