Wednesday, January 20, 2021
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Five Ways to Practice Random Acts of Kindness

Modern society has created a mindset that each individual is alone in the world. Every day, you pass people on the street or in the mall, never pausing for a moment to touch, to talk, to even think about them. Practicing random acts of kindness brings back your awareness of …

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Accentuate the Positive, Eliminate the Negative

When I was in the third or fourth grade, my elementary school music teacher Mr. Boyd taught my class a catchy little jingle.* I still remember after all these years: You’ve got to accentuate the positive Eliminate the negative Latch on to the affirmative Don’t mess with Mr. In-Between! You’ve …

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3 Fun Ways to Find Me-Time in a Busy World

“I just don’t have the time!” This has almost become a catchphrase today. We are all juggling a million things at once — family, career, finances, stress, anxiety – that the idea of having some alone-time just to relax by yourself can seem like an impossible dream. But finding me-time …

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Thinking Positive: Does It Work?

Positive Thinking

Thinking positive thoughts can indeed change your life – whether you believe it or not. It may take some conscious effort, but when you combine a positive thought with a positive emotion and hold that thought for a little less than thirty seconds, you can effect a change in your …

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5 Ways To Change A Bad Mood

5 Ways To Change a Bad Mood

Situations sometimes arise in our lives that have negative effects on our moods and feelings. In reality, some of these things do warrant a response and change in our moods which may be necessary at the time. However, if such moods are persisted in over long periods of time, they …

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Tips For Keeping Your New Year’s Resolutions

How To Keep New Year's Resolutions

How many times has March rolled around and, once again, you’re mad at yourself. You weigh exactly what you did on December 31st, or worse, you’ve GAINED weight. You are no more organized than you were the year before.  Instead of the granola bar you resolved to eat as your …

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Positive Thinking Can Transform Your Reality

As soon as we are born, our brain cells begin to make important connections. As we grow older, these connections form the basis of how we think. It sounds simple, but after years of developing certain thought patterns, we are often no longer in control of our subconscious mind; many …

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