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Fitness Trends for The New Year

Fitness Trends for New Year

Just as there are clothing and fashion trends, trends in fitness change too. No one wants to do the same workout over and over, so it’s exciting to see what’s new in the fitness world. Fitness Industry Trends: Fast and Hard is In According to a recent poll conducted by …

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Tips For Sticking With a Fitness Routine

Have you ever experienced this situation? You eagerly start a new fitness routine with much enthusiasm and the very best of intentions. The first week you work out until you reach the point of complete exhaustion. Finally, you’ve so sore and exhausted you’ll find almost any excuse to not work …

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Winter Fitness – Exercising In Cold Weather

For many people, the onslaught of cold winter weather is a sufficient reason to put the brakes on a regular outdoor exercise program. However, this does not need to be the case, as exercising in colder weather can be just as enjoyable as warm-weather exercise when you wear the correct …

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Fall Fitness

Change is inevitable as we (reluctantly, if summer lovers) move into the fall season. In addition to the changing color of the leaves, is the changing dynamic of our lives. This inescapable change in nature can have a direct effect on health and fitness if not prepared. Without the extended, …

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Five Exercise Mistakes – Are You Making Them?

Getting into shape is one of the most important commitments you can make for your health and your mental well being. When the New Year rolls around many people make the time honored resolution of starting a fitness program. While a few stick with their commitment, most fall by the …

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Listen to Music While You Exercise

It’s all-to-easy for exercise to become monotonous—taking the same route through your neighborhood on your nightly walk, staring at the same photo on the wall in front of your treadmill each morning, or watching the same perky instructor on an exercise DVD every day is enough to make anyone bored. …

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Exercise Can Help You Feel Better Physically and Mentally

Regular exercise is one of the easiest ways to feel better both physically and mentally. Exercise can help us look better by losing weight or maintaining a healthy weight, and it can decrease the risk of heart disease, high blood pressure, and diabetes. Physical activity can also help ward off …

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