Change is inevitable as we (reluctantly, if summer lovers) move into the fall season. In addition to the changing color of the leaves, is the changing dynamic of our lives. This inescapable change in nature can have a direct effect on health and fitness if not prepared. Without the extended, …

Our story begins back in June of 2017 when my husband was told that he had stage 4 Glioblastoma brain cancer. The news was devastating but despite the terminal diagnosis, my husband, Mike, refused to go down without a fight. This is one time when he being stubborn is a …

At age 17, I had my first of many manic episodes. The symptoms were promptly subdued with anti-psychotic medicine (because that is what the doctors saw, therefore that was what they treated). Never mind that I had extrapyramidal symptoms (arms drawn up like a kangaroo, stiffness in the joints, coating …

I was diagnosed with colon cancer in October 2014, at the age of 34. I had been having lower back pain for a few months but ignored that and other warning signs my body was trying to give me. My friends and family finally urged me to go to the …

I’ve always been a healthy person. I work out regularly, hold a full-time job as a customer service person, and I am the mother of 3 amazing kids. I eat well with the occasional treat and overall, I lead a well-balanced lifestyle. My two oldest children, my sons, are from …