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Monthly Archives: May 2019

Trouble Sleeping? Try These Tips

The average adult needs 7 to 9 hours of sleep each night. But many women are not getting a good night’s rest. Some sleep problems affect women more or differently from men including: Insomnia. More than 1 in 4 women in the United States experience insomnia, or the inability to fall …

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Wash Your Hands Often to Stay Healthy

Washing your hands is easy, and it’s one of the most effective ways to prevent the spread of germs. Clean hands can stop germs from spreading from one person to another and throughout an entire community—from your home and workplace to childcare facilities and hospitals. You can help yourself and …

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