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Monthly Archives: February 2019

Susan’s Story (Depression)

Greetings, my name is Susan, and I’ve been battling mental health issues for 10 years; it has been painful and yes, physical. I was first diagnosed with a form of major depression at 21 years of age and suffered much of my 20’s dealing with and adjusting to taking medication …

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So, What’s So Special About Green Tea?

Green tea for thousands of years has been one of China’s best-kept secrets to good health. This simple, unassuming drink contains lots of immune system boosting antioxidants. According to Web MD, green tea contains eight to ten times the antioxidants as your average fruit or vegetable. That’s an amazing bonus …

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