Spirituality

Spirituality can Increase Hope and Optimism

Aug
26
2010
Prayer

Some people refer to themselves as religious while others prefer to call themselves spiritual and that got me thinking—what’s the difference? Religion typically refers to a set of beliefs that involves worship of a God or higher power, while spirituality can be thought of as a set of values which a person a person chooses to live up to. It’s often defined as a sense of peace or purpose, as well as beliefs about the meaning of life. Historically, organized religions have regarded spirituality as a vital aspect of their beliefs and teachings. While religion and spirituality and essentially go hand in hand, you do not need to belong to a particular religion in order to be spiritual. It’s not unusual for women living with a serious illness or chronic condition to find themselves questioning their religious beliefs or having mixed feelings about their spirituality. I definitely went through the whole, “Why me?” phase when I began having seizures and was eventually told I … [Read more...]

The Multiple Benefits of Yoga

Aug
17
2010
Yoga Calms the Mind and Body

Yoga, a combination of breathing exercises, physical postures, and meditations, has been practiced for more than 5,000 years. Yoga is a form of Hindu spiritual practice in India but it has evolved into a popular form of physical exercise in the Western world. Yoga continues to gain recognition in the United States because it is thought of as a wonderful mixture of harmony, health and balance. Yoga enthusiasts claim that it can easily calm the nervous system and create a perfect balance of body, mind and spirit, and yoga has been shown to lower blood pressure and reduce stress. Some fans of yoga even claim that they have noticed improved concentration levels and better sleep habits. Another great benefit of yoga is that it is appropriate for people of any age and it doesn’t require any expensive equipment to get started. Yoga classes are popping up in gyms across the country, but instructional yoga DVDs and the trendy Wii Fit video game system give people the … [Read more...]

Easy Meditation and Relaxation Exercises for Beginners

Aug
07
2010
Meditation

Learning to meditate can seem difficult and intimidating. It doesn't have to be. The best way to learn to meditate is just to jump in. Pick an exercise below that appeals to you. Don't overdo it at first. Start with only a minute or two at a time, and work up to longer sessions only when you feel comfortable. You can do these exercises in various positions.  You can do them while sitting, lying down, or even while walking. The most important thing is that you choose a place and time when you will have at least a few minutes alone without being disturbed. Exercise 1:   I know As you inhale, say silently to yourself, "I breathe in. I know I breathe in." As you exhale, say silently to yourself, "I breathe out. I know I breathe out." Repeat for the duration of your meditation session. If your mind starts to wander, bring it gently back to the exercise. Exercise 2:   Counting Inhale. As you exhale, think "1."  As you exhale, think "2." Continue counting this way up to 4, then … [Read more...]

Medicine and Prayer

Aug
07
2010
Prayer and Medicine

During the majority of the modern era, religion and medicine were two things that stood on the opposite sides of a great divide. Religion was for the soul; medicine, for the body. For little over a decade now, medical therapies combining the two have bridged the gap and have been making their way into mainstream medicine. Prayer, in one form or another, is a part of nearly every religion in the world. As with meditation, it has been found that prayer promotes a feeling of relaxation that leads to an increase in both mental and physical wellness. Not surprisingly, many people feel a deep sense of calm or inner peace after praying. Visible changes in brain activity during prayer have been documented in clinical studies time and time again. Prayer is expressed in a variety of ways: spoken out loud or in thought, alone or in groups. Most types of prayer can be divided into the four categories of meditative prayer, ritualistic prayer, petitionary prayer or conversational … [Read more...]