Diabetes

Could You Have Diabetes And Not Know It?

Nov
05
2010
Question Mark Diabetes LR

An estimated 16 million people in the United States have diabetes, a condition in which the body is unable to convert the glucose from food into energy. At best, diabetes is a nuisance and involves regular medication and a change in lifestyle; at worst, the disease can lead to serious complications and can be fatal. In fact, diabetes is the seventh main cause of death as well as a leading cause of blindness. Diabetes costs an estimated $174 billion annually in treatment, health insurance, and missed work days. But is it really possible to have diabetes and not even know it? Amazingly, around a third of diabetes sufferers don’t realize that they have it. The symptoms are often mistaken for something else and it simply doesn’t occur to many people that they might actually have diabetes. It’s often perceived, especially by otherwise healthy people, as something that can only happen to others. Certain ethnic and other groups are statistically more at risk of developing diabetes … [Read more...]

Fruits for Diabetics: It’s Total Carbs That Count

Aug
06
2010
Fruits For Diabetics

What counts are the total grams of carbohydrates you take in, so no fruit is truly off- limits. If you choose to eat fruits higher in carbohydrates such as bananas and grapes, you can eat less than if you select fruits low in sugar, such as strawberries, raspberries, or blackberries. The goal is to choose a quantity of fruit that adds up to around fifteen grams of carbohydrates. If you choose bananas, you’ll only be able to eat about half of a banana to get those fifteen grams, but if you opt for strawberries, you can enjoy a little over a cup. It’s likely you’ll feel more satisfied after eating a full cup of strawberries than you will munching on half of a banana. It’s best to completely avoid fruit juice and dried fruit, since they’re a more concentrated source of sugar, and you’ll get less “bang for your buck”, so to speak. Are There Better Fruits for Diabetics? The best diabetic-friendly fruits are ones that you can eat enough of to feel satisfied, yet not … [Read more...]